2 weeks / 6 days per week
Entry level / Beginner
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This is a two week program and you are expected to complete a workout each day with a couple of rest days for good measure. I have programed this in a way to ensure that you body is recovering properly. If you are sore from the previous workout don't worry, the next workout wont use those muscle groups. Day 7 is a recovery day but you still must complete it. It's foam rolling and stretching to help you recover. Good luck with this challenge and if you complete it, then I recommend you continue on to the Shred At Home program.
The Quick Start Challenge: This program is designed to help you get "back into it" after some time off. Shred At Home: To help you get, stronger, leaner, and decrease body fat. Resistance Band Training: Designed to help you achieve a lean and "toned" look. Perfect if you aren't ready to try weight training yet. Build A Booty At Home: This program is designed to help you increase the size of your booty while working out from home.