Resistance Band Training

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Plan details

Duration
Duration

4 weeks / 2 days per week

Level
Level

Beginner

Environment
Environment

Home

Target group
Target group

Plan description

Increase your strength with this home workout program. You'll need resistance bands and mini bands for this program. Resistance bands with handles that you can add multiple bands to will work best. You want the maximum resistance that you can handle for these workouts.

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Explore available plans

The Quick Start Challenge: This program is designed to help you get "back into it" after some time off. Shred At Home: To help you get, stronger, leaner, and decrease body fat. Resistance Band Training: Designed to help you achieve a lean and "toned" look. Perfect if you aren't ready to try weight training yet. Build A Booty At Home: This program is designed to help you increase the size of your booty while working out from home.