4 weeks / 2 days per week
Increase your strength with this home workout program. You'll need resistance bands and mini bands for this program. Resistance bands with handles that you can add multiple bands to will work best. You want the maximum resistance that you can handle for these workouts.
The Quick Start Challenge: This program is designed to help you get "back into it" after some time off. Shred At Home: To help you get, stronger, leaner, and decrease body fat. Resistance Band Training: Designed to help you achieve a lean and "toned" look. Perfect if you aren't ready to try weight training yet. Build A Booty At Home: This program is designed to help you increase the size of your booty while working out from home.